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The Movement Studio is OPEN - Sauna and cold plunges coming this fall

Be first in.

Sauna build updates, opening news, and OG offers — before Instagram gets them.

JOIN THE WAITLIST

OPEN NOW | SOUTHSIDE

FREE YOUR MIND

HEAL YOUR BODY

AWAKEN YOUR ENERGY

Yoga, mobility, strength, and breathwork - live now at 50 S 7th St.

Sauna and cold plunges arriving this fall.

NOW OPEN IN THE SOUTHSIDE

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OPEN NOW

Yoga · Mobility · Strength & Conditioning

Weekly Tub Club — 5+ years running

$70/mo unlimited movement · drop-ins welcome

OPENING THIS FALL

25-person sauna, 170–190°F

Three chemical-free cold plunges

Five guided contrast experiences

OG pricing ends at opening

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Be first in.

Sauna build updates, opening news, and OG offers — before Instagram gets them.

This Week at Nervana

Aug 31 – Sep 6

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5.0 stars. Five years of Wednesdays.

The whole team creates a welcoming and supportive environment. It’s impossible to leave Wednesday’s without a huge smile on my face. Doing hard things together, genuine connection, and body-aching laughs. An exceptional experience, community, and business.

— Ryan J. —

Absolutely amazing community filled with love and support! They’ll coach you through your cold plunge experience every step of the way—and you’ll definitely be back for more!

— April B. —

I’ve met so many amazing friends here. The breath work, the ice bath, the sauna… They are all awesome but the community is my favorite.

— Wizi K. —

Our Location

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